Hi, I’m Lucy
I weave together my passion for healthy soils and food with my work as a health coach.
I studied Ayurveda with the American Institute of vedic studies. I offer Ayurvedic consultations and coaching, to support you to apply Ayurveda in simple ways as a preventative approach to health. I have also trained in Solution Focused Hypnotherapy and use this training to help people manage stress levels. I am also a qualified Performance Coach.
After curing myself of 15 years of digestive issues with an Ayurvedic approach and then training, I wrote “Your Peaceful Belly” to support you.
My approach to Ayurveda focuses on simple things you can do at home to support your well-being, which reconnect you with your biological rhythms, introduce you to your Ayurvedic constitution, heal digestion, create strong immunity, and explain the Ayurvedic approach to nutrition.
Ayurvedic nutrition includes the food we feed our body, the sensory experiences we feed our mind, and the relationships we feed our heart. All three need to be nourishing us, if we want to live the best of lives.
You can read more about my clinic here
I have memberships with the Ayurvedic Professionals Association, the National Council for Hypnotherapy, and the Association for Coaching. I work virtually and from Neal’s Yard Bath therapy rooms.
You can book virtual appointments by emailing firstname.lastname@example.org, and face to face appointments at Neal’s Yard Bath Therapy Rooms
And there’s more!
I send out recipes (plant-based and some meat and fish) share warm words to support your positive neural networks (this helps with stress), and introduce Ayurveda in simple ways from my substack page which you can find here
It’s FREE to subscribe
As time goes by podcasts, fall asleep stories, yoga nidra and relaxation recordings will start to appear on my substack. Plus watch out for the podcast of me reading my book “Your Peaceful Belly”!
If these things interest you come join me in a world of warmth, optimism and simplicity, as a counterbalance to the daily onslaught of global news. Think of it as joining me in my kitchen around a big table for a cup of something nice.
Subscribe for FREE to my substack here
The incredible being that you are
Each one of us exists thanks to an amazing living community of cells, bacteria, fungi & protazoa that balance each other for our wellbeing – welcome to your microbiome
Your microbiome is found in your gut, on your skin, in your eyes, in your brain – it’s in every tissue that creates your existence. When this living community teaming with life becomes unbalanced we become physically ill and mentally stressed.
A compromised microbiome stops your cells from communicating properly, with gut problems, allergies, a weakened immune system and chronic illnesses the result
1/3 of the profits from ‘Your Peaceful Belly’ will support community food projects through Sustain, and 1/3 will support a charity I am involved with.
If you would like to stay in touch you can sign up to the ‘Your Peaceful Belly’ newsletter or follow my journey, recipes and helpful information about digestive issues on Instagram.
What people are saying
…I can’t recommend Lucy and Peaceful Belly enough to anyone who likes to feel more balanced and in charge of how they feel in their own body…
…Lucy is nurturing in such a grounded and honest way…
…I am so happy with the outcomes after years of struggling it has been life changing…
…I now sleep better and look forward with optimism and brightness…
…I would definitely recommend Lucy for her calm, compassionate and effective work…