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Gut Talk

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  • Flax seed tea

    Gut Talk

Flax seed tea

Flax tea rehydrated me when my hydration levels were so [...]

Flax seed teaLucy Fleetwood2023-05-25T11:06:53+00:00
  • Golden milk

    Gut Talk

Golden milk

This gorgeous spicy milky drink has been rebranded as turmeric [...]

Golden milkLucy Fleetwood2023-04-05T16:39:54+00:00
  • Triphala

    Gut Talk

Triphala

Triphala is a compound of three fruits (Tri = three [...]

TriphalaLucy Fleetwood2023-04-05T08:47:34+00:00
  • Abhyanga

    Gut Talk

Abhyanga

Abhyanga is a traditional Ayurvedic health care routine which involves  [...]

AbhyangaLucy Fleetwood2023-04-05T08:29:24+00:00
  • Is menopause a Western disease?

    Gut Talk

Is menopause a Western disease?

This is the first of two articles looking at the [...]

Is menopause a Western disease?Lucy Fleetwood2021-10-22T09:20:08+00:00
  • What does Ayurveda say about caffeine?

    Gut Talk

What does Ayurveda say about caffeine?

Ayurveda is a system of medicine that explains how we [...]

What does Ayurveda say about caffeine?Lucy Fleetwood2021-10-04T13:11:58+00:00
  • Daily rhythms & routines

    Gut Talk

Daily rhythms & routines

Ayurveda focuses upon how we live from moment to moment. [...]

Daily rhythms & routinesLucy Fleetwood2021-10-31T21:10:16+00:00
  • The Ayurvedic cleanse

    Gut Talk

The Ayurvedic cleanse

For Ayurveda a regular rhythm of cleanses is a vital [...]

The Ayurvedic cleanseLucy Fleetwood2021-11-23T19:12:18+00:00
  • Balance & Rhythm

    Gut Talk

Balance & Rhythm

Photographer: Nadin Mario Reading time 4 minutes   This is [...]

Balance & RhythmLucy Fleetwood2021-09-13T12:02:30+00:00
  • Imbalance & your gut

    Gut Talk

Imbalance & your gut

Reading time 7 minutes In the last post I introduced [...]

Imbalance & your gutLucy Fleetwood2021-10-05T09:26:12+00:00
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