Gut Talk – Your Peaceful Belly

Flax seed tea

Flax tea rehydrated me when my hydration levels were so [...]

Flax seed teaLucy Fleetwood2023-05-25T11:06:53+00:00

This gorgeous spicy milky drink has been rebranded as turmeric [...]

Golden milkLucy Fleetwood2023-04-05T16:39:54+00:00

Triphala is a compound of three fruits (Tri = three [...]

TriphalaLucy Fleetwood2023-04-05T08:47:34+00:00

Abhyanga is a traditional Ayurvedic health care routine which involves [...]

AbhyangaLucy Fleetwood2023-04-05T08:29:24+00:00

This is the first of two articles looking at the [...]

Is menopause a Western disease?Lucy Fleetwood2021-10-22T09:20:08+00:00

Ayurveda is a system of medicine that explains how we [...]

What does Ayurveda say about caffeine?Lucy Fleetwood2021-10-04T13:11:58+00:00

Ayurveda focuses upon how we live from moment to moment. [...]

Daily rhythms & routinesLucy Fleetwood2021-10-31T21:10:16+00:00

For Ayurveda a regular rhythm of cleanses is a vital [...]

The Ayurvedic cleanseLucy Fleetwood2021-11-23T19:12:18+00:00

Photographer: Nadin Mario Reading time 4 minutes This is [...]

Balance & RhythmLucy Fleetwood2021-09-13T12:02:30+00:00

Reading time 7 minutes In the last post I introduced [...]

Imbalance & your gutLucy Fleetwood2021-10-05T09:26:12+00:00