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Published On: April 5, 2023Categories: Gut Talk0 Comments0.5 min read

This gorgeous spicy milky drink has been rebranded as turmeric latte, and someone did tell me the traditional name is turmeric milk. I don’t know if that’s true, but I do know how comforting and cosy this drink is.

The following recipe is one I like but feel free to play with the spice mix.


  • 1 mug milk
  • 1 teaspoon turmeric powder or 2 inches of turmeric root grated
  • A pinch of black pepper
  • A couple of pinches of ground cardamon
  • A couple of pinches of cinnamin
  • 1/2 a teaspoon of grated ginger
  • 1 teaspoon of maple syrup



Blend or mix all the ingredients and heat through.


Flax seed tea

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