As a clinical Hypnotherapist I offer sessions in Solution Focused Hypnotherapy, which is a modern psychotherapeutic approach that combines Solution Focused Brief Therapy with light trance work – medical hypnotherapy is not stage hypnotism, the client is always fully conscious I guide you into a relaxed state.
In Solution Focused Hypnotherapy, therapists look at what the client wants to achieve (the solution) rather than at whatever prompted them to seek help (the problem). This is a powerful modern technique that enables positive change quickly and effectively – changes are usually seen within 8-12 weeks. Conditions helped include Anxiety, Stress, Depression, Gut Problems, Low Self-Esteem, Insomnia, Anger, OCD, PTSD, Exam Stress, Performance Enhancement.
Through deep relaxation and light trance we bring both the conscious mind and sub-conscious mind into balance and focus them on how you want things to be, creating the conditions within the mind to support positive change.
We begin with the initial consultation where you can discuss the changes you would like to make; learn the way the brain works; discover how we experience emotions in the way that we do and how these can affect us and our habits, along with what we can do to change these; and learn what light trance is, that it is a very normal and natural state. At the end of the initial consultation if you decide you would like to continue, you will leave with a link to a relaxation recording to listen to in between sessions.
For digestive issues Ayurveda combined with Gut-Directed Hypnotherapy offers a powerful combination.
30 research articles citing the benefits of gut-related hypnotherapy