My Work
Services
Ayurvedic consultation
21-day supported Ayurvedic challenge
12-week supported Ayurvedic health programme
Hypnotherapy for stress
Futures coaching
FREE Discovery call
Ayurveda—reset renew rebalance
The three main pillars of any Ayurvedic healthcare plan include resetting your circadian rhythm, renewing your digestion and keeping your constitution in balance. I offer a range of services to achieve this.
It all begins with an Ayurvedic consultation. Next practice the three pillars of Ayurveda. Finally you need to commit to the changes consistently to really experience the benefits.
To support you in this I offer an Ayurvedic consultation, a 21-day supported challenge and a 12-week supported, personally designed healthcare plan.
Ayurvedic consultation
This consultation identifies any imbalances after which I email you food and lifestyle advice to bring your constitution back into, and keep it, in balance.
What you get
60-minute in person consultation at Neal’s Yard Therapies in Bath, or an 80-minute online consultation. Prior to the consultation I will email a health form to fill in. During the consultation we will take a thorough look at your health history and discover any constitutional imbalances—one of the foundational causes for disease and illness. After the consultation I will email dietary and lifestyle advice.
The 21-day supported challenge
I walk you through all three pillars supporting you to incorporate these into your life. If you book within 2 weeks of your consultation the cost of the consultation is deducted. The 21-day challenge includes a consultation, so you can book straight into these if you prefer.
What you get
This challenge introduces you to the three pillars of Ayurveda—circadian rhythm reset, digestive renewal and constitutional rebalance—through a personalised 21-day challenge. The package includes an Ayurvedic consultation, 4 coaching sessions and email or what’s app contact, To Do lists, Menus and other helpful handouts.—book a discovery call if you would like to know more.
The 12-week health programme
This programme builds on the 21-day challenge, helping you to develop a firm foundation for health. If you book this within 2 weeks of either a consultation or 21-day challenge the cost is deducted. The 12-week health programme includes a consultation, so you can book straight into these if you prefer.
What you get
The 12-week health plan is for those who really want to put the power of an Ayurvedic approach into practice. When we have been feeling below par for a while, it can take time and support to turn the ship around and start heading out into clear waters. That’s what this 12-week health plan is all about. At the end of the 12 weeks you will have everything you need to create your own Ayurvedic health plan for your changing needs. The package includes an Ayurvedic consultation and builds on everything in the 21-day challenge—book a discovery call if you would like to know more.
Hypnotherapy for stress
Embedded in my Solution Focused Hypnotherapy training, and where appropriate I can include futures coaching. The process usually takes 8-12 weeks to start turning things around, and during that time you will learn how to do this for yourself, prior to stress levels getting too high—when stress levels are high it is difficult to access the part of the brain that you need to be in, to support your brain to manage the stresses in your life—book a discovery call if you would like to know more.
Futures Coaching
Using the John Whitmore model of coaching, we identify your goals and how you will achieve them. These sessions can be combined with Solution Focused Hypnotherapy to support you to fire up the neural networks that will you to achieve your goals, and I can provide personally written recordings to support this process.