This 12-week programme combines Ayurveda and gut-directed hypnotherapy for digestive issues. The first session lasts for 90 minutes and consists of the Ayurvedic consultation and introduction to gut-directed hypnotherapy. You will leave with a relaxation mp3, and a wellness plan that details seasonal rhythms, exercise routine, herbal and Ayurvedic therapy advice, as well as information that will allow you to use symptom analysis to recognise when your constitution is moving out of balance, and what remedy to apply to come back into balance.
Subsequent sessions are a combination of gut-directed Hypnotherapy and Ayurvedic coaching.
This combination is very supportive of habit change, making it simple to step into a new way of living.
Cost: in person, at Neal’s Yard Remedies Bath, £740, or virtually, £465. Payments can be made in instalments.