This is simple to pull together when you have prepped for the week. The components are:
Farro cooked then mixed with toasted sesame oil, toasted sunflower seeds, lemon juice and parsley
Roasted whole beetroots and winter squash
chard sauted in ghee and lemon
Feta & coriander balls – literally feta cheese and fresh coriander leaf blended together and formed into balls
Bean balls – I mashed together cooked aduki beans with some cooked beetroot, lime juice, coriander, parsley and mint and seasoned with black pepper and rock salt, biding with some chickpea flower and cooked in a little ghee
This bowl is nourishing, simple, sattvic and good for your health.